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University of pennsylvania wrestling

On and also Off the Mat With Scholar-Athlete Mike Steltenkamp

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“Once you have wrestled, whatever else in life is simple,” or so sassist legendary Olympic gold medalist and Iowa College wrestling coach, Dan Gable. Does this encompass functioning toward a degree in Mechanical Engineering at Penn?

Mike Steltenkamp, a Penn Engineering senior and Penn wrestler, newly taken into consideration the quote and discovered an excellent deal of reality in it. But even as the sport, for him, “consumes body, mind and soul,” it has rewarded him via myriad skills and also lessons he deserve to apply to the game of life. Alengthy through excessive attention to information while looking at the bigger strategy, Steltenkamp has developed the quality of self-technique.

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In wrestling, the known rigors of significant athletic training are facility by the recurring difficulties of making weight for each enhance. Wrestlers of all levels traditionally contend at a lower weight course, theoretically getting advantage over their enemies. This regularly necessitates cutting weight to qualify.

Although aware of the threats of dehydration and caloric self-deprivation before a match, it is the cultivation of a disciplined lifestyle that seems to be Steltenkamp’s guiding principle. A contender in the 174-pound weight course, his cautious approach to weight administration is, understandably, a point of pride with him.

Not for the Faint of Heart

Penn’s wrestling exercise schedule is the majority of definitely not for everyone: 6 days a week, through two practice sessions a day on 4 of those days in the time of the seakid. At the gym at leastern 10 times a week for weightlifting, conditioning and also wrestling drills while attending engineering classes as a master’s submatriculant, placing in hours as a Teaching Assistant and serving as president of the Alpha Tau Omega (ATO) fraternity adds as much as an arduous schedule. As Steltenkamp puts it, it’s all about “drive: nine to 5.”

Driven, yes he is, however others likewise explain him as dedicated. As a high institution wrestler in Bloomarea Hills, MI, Steltenkamp was twice awarded the Coaches Medal for dedication. When asked for his thoughts on having won the award, Steltenkamp expressed his belief that he was being known for his efforts in bringing new or inknowledgeable team members into the fold and teaching them what tright here wregarding recognize. In various other words, he not just embodied however likewise passed along the spirit of the team.

Perhaps it was having acted as a mentor throughout those years that made him a natural for the floorballcoach.org Freshmale Alumni Mentoring Program as a mentee. Whatever before the attraction, Steltenkamp is glad he signed on. The regimen pairs an alumni mentor through a first-year design student for one year.

Power of Penn Networks

Steltenkamp’s endure in the Mentoring Program illustprices the success of the regimen and also the power of Penn relations to carry out guidance and also catalyst. His netoccupational originated via his assigned mentor, Guicarry out Gaeffke, ME’82, who put him in touch with Bruce Tassone, ME’82, WG’86. The advent led to his functioning for Tassone’s design firm, Engine Cleaning Technology, Inc., in Bridgeport, PA, over the summer of his freshguy year.

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The experience, according to both, was 100 percent win-win. As Tassone sums up that summer, “It turned out to be a good success story. Mike confirmed an prompt commitment to our company and positively contributed by occurring a variety of value design procedures. We just wish he might have continued to be a while much longer, but he had actually to get earlier to the Towne Building for classes!”

Steltenkamp’s a lot of current summer was invested in an environment rather various from Tassone’s company: Ford Motor Company. Even with his family home simply an hour or so from Detroit and his grandfather a life time career GM’er, Steltenkamp had never given much thought to inevitably taking his mechanical engineering skills to Detroit. After completing his product development internship, throughout which he analyzed the Lincoln Continental in terms of customer experience, Motor City is currently on his radar.

Definition of a Scholar-Athlete

While the future appears to hold much promise for him, Steltenkamp is incredibly much a guy that stays intensely in the moment. A GPA of 3.91 in his significant attests to his mental agility when facing the contending demands of school and sport. An write-up in his high institution floorballcoach.orgpaper, in reality, when defined him as having actually “put the scholar back in scholar-athlete.” How does he perform it?

His wrestling teammates, who instantly ended up being his “25 finest friends” on his incredibly first day at Penn, administer a durable support system. His professors, if not specifically wrestling fans, seem to be on his side, cognizant of his hefty course pack and his travel and workout schedules.

Steltenkamp’s scholastic advisor, Katherine Kuchenbecker, Skirkanich Assistant Professor of Innovation, and also a nationwide championship volleyball player while at Stanford, is specifically mindful of his double life. He notes that Kuchenbecker also now creates her MEAM design classes into groups.

Also in Steltenkamp’s edge are his paleas, both teachers, who instilled in him the prominence of taking his education and learning seriously. At the exact same time, his father, a discus thrower at Michigan State, never doubted his son’s consuming involvement through athletics.

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With an individual team prefer that, nine-to-5 drive and the gift of passionate dedication, possibly whatever else in life is easy because of wrestling.


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