GOALIE SPECIFIC TRAINING

David Rytych, one of the top floorball goalies (Czech national team, FC Helsingborg) is showing in this video his preseason gym workout. His aim is to strengthen legs and core because these parts are crucial for good goalie posture. function addLoadEvent1(func) { var oldonload = window.onload; if (typeof window.onload != 'function') { window.onload = func } else { ... Read More

INJURY PREVENTION

Rens van Hulst and  Evita Dubbeling students of physiotherapy at the university of Amsterdam did some time ago floorball injury prevention research and created a study on this topic. In this article you can find the most interesting part of the study – injury prevention workout.  The study is focused on most common and recurrent injuries in floorball – knee injuries and ankle injuries. The prevention program is created in a way that is not complicated and can be... Read More

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