PRE-GAME WARM UP EXAMPLES

In the last article we were discussing the way how to do the pre-game Warm Up, especially the part with specific floorball drills. Now we bring you two videos where you can see the pre-game Warm Up executed by Swiss national team and Czech top team 1.SC WOOW V√≠tkovice. Switzerland men’s national floorball team The Warm Up was 30 minute long. It started by jogging and dynamic stretching (the very beginning is not caught in the video), continued by short sprints and simple... Read More

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