MUSCLE SORENESS

Even well-trained floorball players can suffer from muscle soreness after a hard workout, especially in this period of demanding fitness training. The article is devoted to this familiar experience of soreness which often is a part of the recovery process. There are several degrees of soreness that we need to be aware of: Typical Mild Muscle Soreness This type of soreness is usually experienced the day after a good workout and does not last long. While scientists are still unable... Read More

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