Pre-game Warm Up consist of two main phases. First is general Warm Up with light cardio exercises, dynamic stretching and specific body preparation exercises and second phase is sport related practicing – in our case floorball drills. These drills can be various and there is plenty of them to choose. In this article we will show you some of them and discuss some basic rules when doing them. Before executing specific floorball drills the Warm Up starts with the first phase... Read More