TRAINING EFFECTIVNESS

It might be hard to hear but training twice a week is very ineffective if one wants to improve one’s physical fitness and become a professional. It’s nice that people enjoy playing sports but two training sessions a week combined with no other sport activities are not enough to affect and improve one’s performance (because the gaps between training sessions are too long and  thus positive adaptation and desired changes in the athletes body are very small  – that... Read More

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