DRINKING REGIME

These days it is no surprise that everyone and especially athletes should have a well developed drinking regime. Hence this article is not about coaches keeping eye on the drinking habits of their players. Everybody does that already. We are going to look at how athletes should keep on track with proper hydration and what of the new trend hydration products can be utilised. A special drinking regime is only needed in case of long-lasting or intensive physical performance. If... Read More

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