Cross rectangle

Description:

Yellow player passes the ball to the White player who passes the ball back to Yellow player. Yellow player then passes the ball to Blue player and both Players Yellow and White change their positions. Players Blue and Green do the same as Players Yellow and White. The drill continues around.

Rotation:

Yellow-White and Blue-Green / then Yellow-Green, Green-Yellow, White-Blue, Blue-White

Variations:

– Different ways of passing

– Variable running

 
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