David Rytych, one of the top floorball goalies (Czech national team, FC Helsingborg) is showing in this video his preseason gym workout. His aim is to strengthen legs and core because these parts are crucial for good goalie posture.
Traditional Finnkampen challenge between Sweden and Finland is taking place every year on February. This year winner was Sweden and the recorded match can be seen here (we are adding a friendly match between Switzerland and Czech republic which was taking place the same day in Yverdon too – so you can see all the […]
We seldom get a chance to see full-lenght recorded games from Swedish or Finnish league. But the recent Finnish Cup Final is now available on Salibandyliiga youtube channel and we can watch the exciting game between two current best Finnish teams Happee and Classic: Obrázek a video: Salibandyliiga – youtube
The world champion is known. Sweden teached everyone how to play floorball and you were able to see all matches on IFF live stream. In case you missed them, you can see recorded matches on IFF youtube channel. The Final All other matches: Played in Zurich. Played in Bern.
There is less than a month remaining to the start of the 9th Men´s World Championships in Switzerland and the teams seems to be ready for the title fight. Before the championship starts the national teams tested their strength in Euro Floorball Tour tournament. We were lucky to see almost all the matches (except game […]
You may have noticed that on some floorball sticks the number indicating the stick length has changed and is now bigger. The reason is that, starting from 2013, stick lengths will be measured based on a new standard mandated by the IFF. International Floorball Federation thinks that the new standard will be more uniforming and […]
Even well-trained floorball players can suffer from muscle soreness after a hard workout, especially in this period of demanding fitness training. The article is devoted to this familiar experience of soreness which often is a part of the recovery process. There are several degrees of soreness that we need to be aware of: Typical Mild […]
These days it is no surprise that everyone and especially athletes should have a well developed drinking regime. Hence this article is not about coaches keeping eye on the drinking habits of their players. Everybody does that already. We are going to look at how athletes should keep on track with proper hydration and what […]
Nowadays the sports drinks, as presented in this article, can be divided into three categories: hypotonic, isotonic, and hypertonic. Let’s look closer at each of the drink type. Hypotonic drinks – are drinks which have lower osmolality* than the inner environment of human body. Osmolality is defined by the presence of osmotically active particles, like […]
Oscar Lundin, coach and Development Manager from Swedish Warberg IC (which is playing the Svenska Superligan – highest floorball league in Sweden) made an inspirational video of goalie training. Here is his short description to the video: “I want to inspire goalies and their coaches with both basic movement drills like for example “7” (45 […]