Zigzag shooting

ex32

Description: Players start running quickly towards the goal one after another in few meter gaps. After few steps they alternate one to left and the second to the right (zigzag) and shoot from predetermined spot by predetermined shooting style (e.g. dragged shot, slap shot etc.) Rotation: in the line Variations: – Alternative stick holding – […]

 

Cross rectangle II

ex31

  Description: Yellow player passes the ball to the White player who is moving over in his/her direction. White player passes the ball back to Yellow player who after few steps passes the ball to Blue player. Blue and Green players copy the move of players Yellow and White. The drill continues around. Rotation: Yellow […]

 

Running over III

ex22

Description: A – Yellow a nd Red player pass the ball in turns to White player who runs back and forth between cones. B – Green player passes the ball to Violet player who runs with the ball behind the goal, passes the ball to Blue player who then passes the ball to Orange player […]

 

Running over II

ex23

Description: A – Players yellow, white, green and blue all with ball pass in turns to Red player who is moving in the specified area. Red player passes the ball back one touch to the same player. B – Player Orange and Red pass the ball in turns to Blue player who runs back and […]

 

Cross rectangle

ex30

Description: Yellow player passes the ball to the White player who passes the ball back to Yellow player. Yellow player then passes the ball to Blue player and both Players Yellow and White change their positions. Players Blue and Green do the same as Players Yellow and White. The drill continues around. Rotation: Yellow-White and […]

 

Hexagon

ex29

  Description: Orange player passes the ball to Blue player, then runs forward and receives the pass from Blue Player, passes the ball to Green player and goes to the original position of Blue player. Blue player runs forward and receives pass from Green player, passes the ball to  Red Player and goes to the […]

 

Pivotal passing

ex27

Description: White player runs and receives a pass from stationary Red player.  After few steps with the ball he/she passes the ball to stationary Orange player. White continues moving forward and after few more steps he/she turns and runs backwards. White receives pass from Red and passes the ball back to him by one touch […]

 

Kim’s Square (Union Jack Flag)

ex24

  Description: Eight players are standing in a square shape. Yellow player  and brown player pass the ball at the same time to the player on the right and immediately switch position. The same then continue with other players. Rotation: yellow – brown, orange – white, gray – green, blue – red Variations: – Alternative […]

 

U-turns

ex21

  Description: Players stand in dice five shape. Ball passing goes: red-white, white-green, green-red; and simultaneously orange-green, green-blue, blue-orange. The middle player (green) is turning around. Variations: – Alternative stick holding – Different ways of passing – Include passes between players red-orange, white-blue Don’t forget to change the drill rotation.  

 

Envelope

ex20

  Description: Players line up in four corners of a rectangle/square. Passing of ball goes in order red-orange, orange-blue, blue-green, green-white. Rotation (after pass): red-blue, blue-orange, orange-green, green-white Variations: – Passing with two balls (red and blue starts) – Alternative stick holding – Different ways of passing – Different distance/position of players Don’t forget to […]

 

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